" Since I've started training I actually feel ten times better. I sleep better at night, I have a better attitude...and I just think that's awesome! "

 -Linda S.

(Body Fat Loss: 55 lbs   Muscle Gain: 2 lbs   Duration: 8 months)


" I have a history of back trouble.  With the weight I have lost, it has improved my back flexibility so it doesn't hurt as much as it used to....It has been an amazing transformation.  It's really about the results! "

-Derek P.

" I'm at a weight that I've never been at before, and when I was even close to this weight before it was predominately fat, and now it's muscle....while eating twice as much. "

-Hugh O.

Transformation Videos


(Body Fat Loss: 34 lbs  Muscle Gain: 3 lbs  Duration: 4 months)


(Body Fat Loss: 55 lbs   Muscle Gain: 11 lbs  Duration: 6 months)

" It definitely increases your confidence. A lot of people obviously noticed when I dropped all the weight and that always makes you feel good! "

 -Mike M.


(Body Fat Loss: 6 lbs  Muscle Gain: 23 lbs  Duration: 6 months)


(Body Fat Loss: 36 lbs   Muscle Gain: 7 lbs   Duration: 4.5 months)

(Body Fat Loss: 30 lbs  Muscle Gain: 6 lbs  Duration: 4 months)

Here are a few of our outstanding transformations at AFS Premier Fitness.  Watch the videos to hear their inspiring stories! Be sure to check out our Transformations Gallery to see more life changing transformations!


" I can walk around and feel really, really great about myself and feel good about my accomplishments. Thank you AFS for giving me the confidence! "

 -Mallory G.

" This has been a total lifestyle change for me. I have even quit smoking after 42 years. Thank you AFS and thank you Sarah! "

-Lisa M.

(Body Fat Loss: 44 lbs  Muscle Gain: 7 lbs  Duration: 6 months)



(Body Fat Loss: 24 lbs  Muscle Gain: 10 lbs  Duration: 3 months)

(Body Fat Loss: 60 lbs  Muscle Gain: 12 lbs  Duration: 6 months)


(Body Fat Loss: 50 lbs  Muscle Gain: 9 lbs  Duration: 3 months)


" Ali knows how to challenge me and motivate me, but he also cares as much as I do about me getting in shape! "

-David W.

" Honestly it's fun! When you get to the end of the workout, you're spent, but you know that you spent an hour really accomplishing something that's good for you...It's totally transformed me!"

-Jeff K.


(Body Fat Loss: 49 lbs   Muscle Gain: 11 lbs   Duration: 6 months)

" I've lost 10 pounds of body fat and I'm up 21 pounds of muscle mass and I owe it all to AFS! "

 -Mark G.

" My initial goal was just to lose 10 or 15 pounds.  I surpassed that goal and now I'm setting new goals; one of which I'm hoping to run a Tough Mudder, and put on more muscle mass!​​ "

-Whitney B.

" So this has been about more honestly than just body fat loss and loss of pounds, it really has transformed my life in fantastic ways! "

-Jaime C.

(Body Fat Loss: 10 lbs   Muscle Gain: 21 lbs   Duration: 6 months)


'' [My training] has given me the motivation and the accountability to accomplish things that I haven't been able to do on my own. ''

-Jeremy B.


" I've been able to go shopping and find clothes that are cute and fit; and that's the happiest part.  Thank you AFS for giving me the opportunity to transform myself and become a healthier me!"

 -Brenda M.

Ready to make a change?  Fill out the form below to request a complimentary fitness assessment to learn how AFS Premier Fitness can help you on your journey to a healthier you, and transform your life!

(Body Fat Loss: 21 lbs   Muscle Gain: 11 lbs   Duration:  5 months)


 AFS Premier Fitness
(972) 900-6060

  12740 Merit Dr. Suite 200 Dallas, TX 75251