Muscle building and toning has benefits that go beyond looking good. Lean muscle tissue is important for a healthy metabolism, overall strength and functionality, improved performance, fat loss and weight maintenance, and of course, physical appearance and confidence. Whether your goals are to tone up or to pack on a serious amount of muscle mass, the AFS Clinic is the place to be! All of our trainers are fitness and bodybuilding competitors which gives them the exclusive knowledge on how to build muscle properly and proportionately. At AFS we utilize multiple lifting techniques that range from high repetition exercises for toning muscle, to heavy lifting designed to enlarge and expand your muscle tissue.
We focus on your goal, whether it is shaping up or building larger muscles, and tailor your workout program around that. We deploy our exclusive AFS six-point circumference correction system to help you achieve a balanced and aesthetic look. Through our program, we assess your entire body, identify both lagging and dominant body parts, and work each muscle group to best compliment your entire physique. To learn more about muscle building/toning contact us to schedule your complimentary fitness assessment.
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