Looking at the scale alone can’t tell you what a healthy weight should be, but looking into your body composition will. Your ideal body composition determines your weight, not the other way around. Achieving a healthy weight is about more than simply losing pounds, it's about losing excess body fat and gaining/maintaining muscle tissue in the right areas of your body.
At AFS we combine body fat testing with clinical measurements to determine your body composition and enhance the ratio of fat to fat-free mass (muscle, bones and organs) to reach a healthy balance that helps maintain low body fat and balanced muscle tone. Schedule your complimentary fitness assessment to find out more about your body composition.
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