Looking at the scale alone can’t tell you what a healthy weight should be, but looking into your body composition will. Your ideal body composition determines your weight, not the other way around. Achieving a healthy weight is about more than simply losing pounds, it's about losing excess body fat and gaining/maintaining muscle tissue in the right areas of your body.
At Ali's Fitness Solutions we combine body 3 different body fat testing techniques, along with the InBody 570 muscle tracking device and our six-point circumference measurement system to determine your body composition and enhance the ratio of fat to fat-free mass (muscle, bones and organs). Schedule your complimentary fitness assessment to find out more about your body composition.
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